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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

$38.45 $9.51

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost ConfidenceStrengthen your core and boost your confidence with 5-minute exercise routines for seniorsHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence.5-Minute Core Exercises for Seniorsmakes it easy to incorporate daily...

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Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence


Strengthen your core and boost your confidence with 5-minute exercise routines for seniors

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence.5-Minute Core Exercises for Seniorsmakes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

This guide to exercise for seniors helps you:

  • Get to know your coreLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
  • Enjoy a wide variety of exercisesDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and dont require any special equipment.
  • Follow step-by-step instructionsFind how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.

Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.


5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost ConfidenceStrengthen your core and boost your confidence with 5-minute exercise routines for seniorsHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence.5-Minute Core Exercises for Seniorsmakes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.This guide to exercise for seniors helps you: Get to know your coreLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercisesDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and dont require any special equipment. Follow step-by-step instructionsFind how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Customer Reviews

Based on 16 reviews
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Anonymous

These quick core exercises have made such a difference in my balance and stability. I feel more confident moving around now!

Thank you, Sarah C.! We're thrilled to hear that you're experiencing positive results.

A
Anonymous

As a senior, I needed something simple yet effective. These 5-minute routines fit perfectly into my day and keep me feeling strong.

That's wonderful to hear, Robert M.! Consistency is key, and we're glad these routines are working for you.

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Anonymous

The simplicity of these exercises is perfect for seniors like me. I feel more energized and balanced after just a few weeks.

That's fantastic, Mary R.! Keep up the great work, and thank you for sharing your feedback.

A
Anonymous

These exercises are gentle yet effective. I appreciate how they cater to seniors' needs without overwhelming us.

We're glad you find them suitable, Susan L.! Your feedback means a lot to us.

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Anonymous

These routines are perfect for incorporating into my daily walks. I've noticed improvements in my stability and endurance.

We're thrilled to hear that, George D.! Keep up the great work, and thank you for sharing your experience.